(SPOT.ph) Remember those days when you couldn't wait to become an adult so you could finally live your life the way you want? Well, no one ever warned you about the chronic back pain you'd get once you hit your mid-20s—we're pretty sure we all expected body pain to hit us well into our 50s but that's just not the way life works, apparently. Just in case you're tired of walking around with your hand supporting back and hips, there a couple of things you can try to help alleviate and maybe even prevent your back from aching too much.
Also read:
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Check out these 10 things that will help you ease your back pain:
SitSmart Posture Core (P4,075.50) from BackJoy
BackJoy's SitSmart Posture Core promises to relieve back pain by helping you improve your posture, thanks to its key features that guide your bottoms on how to properly sit so you don't strain your back. This cool find is perfect for those who don't have a decent office chair for their work-from-home setup but spend a lot of time sitting down in front of a computer.
Available online.
Popcorn Aluminum Laptop Stand-Silver Grey Foldable Laptop Stand (P279) from Popcorn
Believe it or not, laptop risers can really make a difference for your back. This laptop stand from Popcorn can be adjusted so that your screen can be eye-level, which means you won't be spending hours with your back hunched over your computer.
Available online.
Memory Foam Seat Cushion (P950/gray; P977/purple, blue, or black) from Wonderland PH
This comfy two-piece seat cushion from Wonderland PH promises to offer support for your back and your bum, reducing the pressure on your backside when you're seated for hours. It's designed with memory foam material which molds itself to the shape of your body so you can sit comfortably for hours on end. The top piece has an elastic strap which allows you to secure it onto the backrest of your chair—it even has side pockets where you can place small essentials like pens!
Available online.
Grid Foam Roller (P2,999) from Triggerpoint
Miss getting massages? Foam rollers are the next best thing: These Grid Foam Rollers from Triggerpoint are designed to loosen tight spots and roll out knots in your back with the help of points and long tubes that imitate the feel of hands kneading your back! Trust is when we say that this cool find might just become your new BFF.
Available online.
Motion Block (P800/piece, P1,500/set of two) from Elo Athletics
Yoga blocks can help you deepen stretches and poses so you can relieve tight muscles in your lower back. These yoga blocks from Elo Athletics are made of cork, which is naturally antimicrobial, making them easy-peasy to maintain.
Available online.
Back Massage Stretcher with Magnetic Acupressure Points (P299) from Reketero
This back stretcher from Reketero is specially designed with magnetic points and acupuncture massage points which work to apply deep pressure onto your back, relieving you from spine fatigue and muscle pain. It has a three-level adjustable design so you can easily control how deep you want the stretch to be depending on your back's needs. Best part? It's budget-friendly!
Available online.
Executive Manually Height-Adjustable Standing Desk (P14,990 to P17,990) from Stance
Back pain can be caused by staying seated for endless hours, so it's important you remember to stand up once in a while. That's not a problem with Stance's Executive Manually Height-Adjustable Standing Desk which lets you raise your entire workspace, allowing you to continue your work while standing up!
Available online.
Acupressure Mat (P750) from Shop Right
This acupressure mat from Shop Right features multiple circles with points all over which you can rest your back on for instant relaxation. The points on the mat target your body's pressure points, improving blood circulation, relieving tight muscles, and alleviating back pain.
Available online.
Addison Low Back Chair (P3,400) from Mandaue Foam
The Addison Low Back Chair from Mandaue Foam is an ergonomically designed swivel chair. It features a three-position synchronous mechanism which lets you adjust the position of the chair for comfort and lock it to optimize comfort—a great feature if you're trying to prevent back pain.
Available online.
Soft Sleeping Lower Back Lumbar Support Pillow (P609 to P616) from Nianyu
This lumbar support pillow from Nianyu is perfect for people on the go. It's small enough to fit your bag so you can relieve lower back pain wherever you may be—the office, on a plane, in your room, you name it. It's made with memory foam cushion which offers support for your lower back and waist, helping you relieve your back from all the pressure from sitting down.
Available online.
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Source: Spot PH
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